Title:  Want to Lose Weight? Exercise!

Pub Number: MF895
Description: The reason we exercise is not just to burn those 100-plus calories for every mile we walk. Exercise does much more; it helps to increase our metabolic rate so we burn calories faster.
Authors:  Bradshaw, Michael H. -- Loeffler, Kevin
Publication Date: March 1988
Resource Type: text
Format: pdf
Language: English
 

Download publication: 
http://www.oznet.ksu.edu/library/hlsaf2/MF895.PDF (99 kb)

Note: Electronic only