Human Nutrition Audio and Video Files
Listen to K-State Radio Network interviews with K-State Research and Extension nutritionists and watch video stream files on a variety of timely nutrition topics.  Below are files of interviews, some of which require you to have RealAudio Player installed on your computer. Click the RealPlayer image below to download a free player. If you are new to videostreaming, go to Video Streaming Test Page to test your media player and to seek additional help.

button to click to download free RealAudio player

animated gif of audio speaker Mary Higgins discusses how diet can reduce the risk of cancer - September 2007 (14:50)

animated gif of audio speaker Sandy Procter discusses why we need to make time to eat breakfast - July 2007 (14:50)

animated gif of audio speaker Sandy Procter discusses the benefits of folic acid - May 2007 (14:50)

animated gif of audio speaker Sandy Procter discusses healthy snack food for kids - April 2007 (14:50)

animated gif of audio speaker Mary Higgins discusses the benefits of whole grains - February 2007 (14:50)

animated gif of audio speaker Sandy Procter discusses National 5-A-Day Month - September 2006 (14:50)

animated gif of audio speaker Karen Blakeslee offers food safety tips for tailgate parties- September 2006 (14:50)

animated gif of audio speaker Mary Higgins discusses the nutritional needs of aging adults - July 2006 (14:50)

animated gif of audio speaker Sandy Procter discusses the changes needed to fight obesity- June 2006 (14:50)

animated gif of audio speaker Sandy Procter discusses how to put portion size in perspective - June 2006 (14:50)

animated gif of audio speaker Sandy Procter discusses how shopping can be educational - May 2006 (14:50)

animated gif of audio speaker Sandy Procter discusses the top snacks for kid power - May 2006 (14:50)

animated gif of audio speaker Sue Borra, president of IFIC, discusses obesity in the U.S. - April 2006 (14:50)

animated gif of audio speaker Tanda Kidd discusses whether most kids need sports drinks - April 2006 (14:50)

animated gif of audio speaker Sandy Procter explains why some fat in the diet is necessary - January 2006 (14:50)

animated gif of audio speaker Mary Higgins discusses how following the Dietary Guidelines for Americans can improve diet and health - March 2005 (14:50)

animated gif of audio speaker Mary Higgins discusses managing arthritis pain by eating foods high in antioxidants and getting moderate exercise - September 2005 (14:50)
March 1, 2005:
Dr. Elizabeth Pivonka,
President of the PRODUCE FOR BETTER HEALTH Foundation, which is devoted to improving the health of Americans by increasing the number of fruits and vegetables in people's diets; and chair of the Steering Committee of the national 5 A Day -- for Better Health Program.

Two live videos are offered:
animated gif of audio speaker  Mary Higgins concludes a two-part series on grocery shopping by detailing how you can get the most value for your money - November 2004 (14:50)
animated gif of audio speaker  Mary Higgins, in the first of a two-part series, offers tips to save time - and money - before you get to the grocery store - November 2004 (14:50)
animated gif of audio speaker  Tanda Kidd discusses how parents can bring the family back to the dinner table, how children can control portion sizes, and how parents can introduce new, healthy foods to children - November 2004 (14:50)
animated gif of audio speaker  Sandy Procter identifies the many positive benefits that parents and children can experience from a trip to the grocery store - October 2004 (14:50)
animated gif of audio speaker  Sandy Procter discusses how adding just a few quick, easy, and portable foods to your family's breakfast options can help them increase their strength, endurance, concentration and problem-solving ability - August 2004 (14:50)
animated gif of audio speaker  Sandy Procter explains how developing a regular eating schedule for children, especially younger children, helps them learn to regulate the amount of food their bodies need to stay fully fueled -- without overeating - June 2004 (14:50)
animated gif of audio speaker  Mary Higgins offers advice on improving the quality of life for older adults through better nutrition - June 2004 (14:50)
animated gif of audio speaker  Sandy Procter discusses how parents can help prevent two of the most common childhood diseases by simply reducing the amount of pop their children consume - April 2004 (14:50)
animated gif of audio speaker  Mary Higgins offers holiday eating options for people with diabetes - November 2002 (28:05)
animated gif of audio speaker  Sandy Procter explains the 5-A-Day program, and offers holiday-nutrition tips - November 2002 (13:41)
animated gif of audio speaker  Sandy Procter talks about the growing problem childhood obesity - November 2002 (15:29) 
animated gif of audio speaker  Sandy Procter on treats and nutrition for Halloween - October 2002 (11:22) 
animated gif of audio speaker  Kathy Walsten provides tips for nutritious between-meal snacks for kids - October 2002 (16:20)
animated gif of audio speaker  Kathy Walsten offers fun and nutritious ideas for family summer fun- August 2002 (17:09) 
animated gif of audio speaker  Mary Higgins explains how good nutrition helps build healthy skin - May 2002 (18:57)
animated gif of audio speaker  Sandy Procter recommends foods for increased energy - April 2002 (12:53)
animated gif of audio speaker  Sandy Procter comments on diet changes in warm weather - April 2002 (13:08)
animated gif of audio speaker  Mary Higgins on the benefits of eating by the Food Pyramid - March 2002 (28:11)
animated gif of audio speaker  Sandy Procter on replacing fast food with healthful food options - March 2002 (11:43)
animated gif of audio speaker  Mary Higgins on the health benefits of a regular exercise program - December 2001 (20:01)
animated gif of audio speaker  Sandy Procter on a USDA report that U.S. kids have poor nutritive health - November 2001 (12:01)
animated gif of audio speaker  Mary Higgins presents a comprehensive look at the growing problem of diabetes - October 2001 (18:52)
animated gif of audio speaker  Karen Penner on the Kansas Food*A*Syst program - September 2001 (9:00)
animated gif of audio speaker  Sandy Procter on how to prepare quick home-cooked meals - August 2001 (10:58)
animated gif of audio speaker  Sandy Procter on packing a healthful lunch for kids - August 2001 (17:27) 
animated gif of audio speaker  Kathy Walsten on healthful snacking - August 2001 (16:19)
animated gif of audio speaker  Barbara Lohse Knous on eating habits of teenagers - August 2001 (13:07)
animated gif of audio speaker  Barbara Lohse Knous on developing good eating habits at home - August 2001 (15:12)
animated gif of audio speaker  Mary Higgins on the benefits of farmers markets, especially for seniors - July 2001 (17:57)
animated gif of audio speaker  Sandy Procter on grilling vegetables and fruits - June 2001 (15:05)
animated gif of audio speaker  Karen Hudson on ensuring that soft drinks do not replace nutritious fluids - June 2001 (14:37)
animated gif of audio speaker  Kathy Walsten on the importance of eating vegetables - May 2001 (18:15)
animated gif of audio speaker  Sandy Procter on how kids can learn about nutrition from farmers markets - April 2001 (10:34)
animated gif of audio speaker  Karen Hudson on the Family Nutrition Program - March 2001 (12:25)
animated gif of audio speaker  Mary Higgins on the importance of food portion size in weight control - February 2001 (31:38)
animated gif of audio speaker  Karen Hudson on the relationship between nutrition and energy - February 2001 (14:00)
animated gif of audio speaker  Sandy Procter on hunger and the role of EFNEP - January 2001 (14:40)
animated gif of audio speaker  Mary Higgins on the growing problem of diabetes - January 2001 (19:48)
animated gif of audio speaker  Kathy Walsten on the importance of family meals together - January 2001 (16:03)
animated gif of audio speaker  Mary Higgins on healthful eating during the holidays - December 2000 (19:59) 
animated gif of audio speaker  Sandy Procter on establishing good eating habits early - December 2000 (21:56)
animated gif of audio speaker  Kathy Walsten on planning and preparing simple but nutritious family dinners - October 2000 (14:27)
animated gif of audio speaker  Karen Hudson on the nutritive value of alcohol and the impact of teen drinking - September 2000 (16:20)
animated gif of audio speaker  Sandy Procter on school lunches - September 2000 (18:55)

animated gif of audio speaker  Sandy Procter on helping children make healthy food choices - September 2000 (20:17)
 animated gif of audio speaker  Mary Higgins on the importance of fluids during hot weather and exercise - August 2000 (17:44)
 

Back to the Human Nutrition home page

 
We hope you have enjoyed our WWW site. Send suggestions or comments to webmaster@oznet.ksu.edu