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Extension Human Nutrition Home Page | Nutrition News | Audio Files | Family Nutrition Program | Nutrition Links
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Good for You! Newsletter Issue # 10 Spring 09 -- Contents: Breakfast Food is Good Any Time; Turn "breakfast food" into a healthy snack!; Recipe- Trail Mix; Milk - Plain, Flavored; Bread - Fresh, Toasted; Save on your groceries; Instant Oatmeal Packets; Quick and healthy choices for breakfast; What can you buy for a dollar?; True or False?; Recipe: Scrambled Eggs in a Mug; Recipe: Grilled Cheese & Fruit Sandwich; Balance What You Eat with Physical Activity. Spanish Issue # 9 Fall 08 -- Contents: Save More at the Store; Want a quick and easy way to find a best buy?; Make-Ahead Crumbled Beef Spanish Issue # 8 Spring 08 -- Contents: You Can Eat Well on a Tight Food Budget; Sensational Six-Layer Dinner; Sensational Six-Layer Dinner is Healthy AND Affordable!; How Can I Use My Vision Card to Stretch My Food Dollar?; Wash Melons Before Cutting Spanish Issue # 7 Fall 07 -- Contents: Legumes Fresh, frozen, canned or dried; Bean facts; Stretch your food dollar; Meals in Minutes; Recipe: Lentils with Carrots and Brown Rice; Bean Dip Spanish Issue # 6 Spring 07 -- Contents: Berries! A Rainbow of Colors; My Pyramid recommendations; Berry Fun Facts; How to...Buy, Store, Rinse, Freeze Berries; Berry Good Fruit Salad; Super Fruit Slushie; Store Dried Fruit; Kid's Corner... Spanish Issue # 5 Fall 06 -- Contents: Root Vegetables: Nutritious Bargains for the Fall and Winter Seasons!, An Underground Guide to Selecting Root Vegetables, Build Your Own Root Vegetable Soup!, Canned Vegetables: Taste Great, Easy to Serve and Ready to Use! Spanish Issue #4 Spring 06 -- Contents: Add a Little Cruciferous Crunch to Your Day!, Meet the Cruciferous Family, How Do I Shop For Cruciferous Vegetables?, Delicious Collard Greens, Cruciferous Kitchen Tips. Spanish Issue #3 Fall/Winter 05-- Contents: Focus on Fruits Vary Your Veggies!, Do Different People Need Different Amounts of Fruits and Vegetables? Fruits and Vegetables--Sweet or tart, crunchy or soft..., Three Bean Bake. Spanish Issue #2 Spring 05-- Contents: How expensive is it to eat fruits and vegetables?, Do fresh fruits and vegetables cost more than canned, frozen or dried ones?, What can I do to reduce the expense of fruits and vegetables?, Did you know that many fruits and vegetables cost less than 50 cents for a cup ready to eat? Spanish Issue #1 Fall 04 -- Contents: How can I make eating plenty of fruits and vegetables easy?, How can I get more fruits and vegetables for my money?, How can I remind myself to eat more fruits and vegetables?, How much is a serving? Spanish
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