Determine omega-3 fat levels
Food Processor nutrient analysis software includes omega-3 in its nutrient database. More information about this nutrition software can be found at http://www.esha.com.
KIM
(Keep It Managed) is another software program that provides omega-3 information.
Omega-6 content is also included. KIM
can be downloaded from http://ods.od.nih.gov/eicosanoids.
To help you download and install KIM,
you may want to download this KIM.pdf before starting.
The USDA Food Composition Database, found at http://www.nal.usda.gov/fnic/foodcomp/Data/index.html, will provide information on omega-3 fat content of foods. You may also put the USDA Database on your PDA.
Omega-3 fats in
fish
Choosing Fish
for Nutrition, Safety, and Sustainability
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